Is your Self-worth bruised?
Wake up feeling better about yourself.
To build confidence you need to stop replaying everything you got wrong, and begin seeing what's going well for you.
STEADY STEADY helps you quiet your inner critic by noticing what's true, and building the kind of self-worth that lasts.
Solo or Together in community.
5
Questions
5
minutes
90
days
90
Days
5
questions
5
minutes before sleep
Practice seeing the good in your life.
Build confidence and lasting self-worth.
The Teaching
The Self-Worth Ladder
Self-worth rarely appears all at once. It grows step by step.
Most people try to jump straight from self-doubt to confidence. But lasting self-respect develops gradually, as you rebuild credibility with yourself, one small commitment at a time.
As you honor what you said you'd do, your relationship with yourself slowly changes. You begin to believe in yourself more and more. Joy follows. Confidence follows. Then your bigger ideas become possible, because you've built the self-trust to know you'll follow through.
The Practice
Five minutes before sleep
Your last thoughts before sleep shape your first feelings in the morning.
If you fall asleep focused on what went badly, on the mistakes, the missed things, the voice that says not enough, you will wake up in a cloud of gloominess.
But when you fall asleep focused on what went well, your brain reinforces those thoughts all night long.
"At bedtime, tend to what fills you."
That's the whole practice. It's not complicated. But it needs consistency. Just five minutes, at bedtime, acknowledging what went well.
What Gets in the Way
There is a fog.
A background voice that scans your day for what went wrong, what you didn't do, how you fell short. A negativity bias. It doesn't shout. It sighs.
That's what this journal, and this community, will help you heal.
If that voice is running the show, your best attempts to feel good about yourself will keep falling short. You need a way to interrupt it, consistently, gently, night after night.
"You can't create the life you want until you can accurately see the life you have."
The Negative voices → what steady STEADY builds
Today was sh!t again
This went well today.
Nobody loves me.
I received love today.
I messed everything up.
I showed up & I'm proud of my effort.
I hate myself.
I like this about myself.
Tomorrow will be just as bad.
I decide how I meet tomorrow.
→ You can do this! I believe in you
DO You Prefer to work Alone?
OR in Community?
Why Community
You could do this alone.
But you don't have to.
There's something that happens when you live these practices inside a community who share the same intention for thriving. You show up differently. Someone notices when you do. There is encouragement and accountability. Consistency follows
The community doesn't replace the journal. It's where you practice sharing what's going well - so you can believe it more deeply. It helps to have a place to speak the new language you are learning.
We celebrate each other. Witness the healing. Build belonging.
Come as you are. Then get better!
The Container
Everything inside the program
The Physical Journal
Yours, in the mail. A 90-day guided evening journal. Every night, five questions. Your answers stay private. This is between you and yourself.
Weekly Wednesday Zoom
Check-in. Short embodiment practice. Writing exercise in breakout rooms. Practice shares. Andrew reads the room and invites someone to go deeper. 1-2pm EST | 6-7pm UK Summer.
Weekly Pair Call
Every week you're assigned a partner. One person's job is to call you. Your job is to call someone else. The call has one job: give me examples of what's going well this week.
Milestone Celebrations
Day 27. Day 63. Day 90. Every milestone named out loud. Day 90 gets a standing ovation. "Who's completing today? Stand up." Your commitment, witnessed.
This is not a course.
Just show up, and practice seeing the best in yourself and others.
Is This For You?
STEADY Together is for you if...
You'd like to feel good about yourself
and you're willing to put in the effort, curious to see what happens.
You're likely to quit on your own
You've started good things alone before, then quietly drifted. You want to break this cycle.
You're tired enough with your negativity
to try something new.
You want to wake up differently in 90 days.
Not overnight, but genuinely, measurably different.
You know the good in you deserves more airtime
even if you can't quite see it yet.
You can commit to meet an hour a week, for 90 days
and 5 minutes a night.
A Note from Andrew
I didn't build this because I had it all figured out.
I built it because I have a viciously negative mind that keeps lying to me about my life. When I believe how "awful" my life is, I feel terrible.
No amount of therapy could stop voices, so I built a new habit to see the richness in each day. When I do, I feel so much better about being me.
And I found that just five minutes, at the end of the day, looking honestly at what went well, started to change something. Slowly. Quietly. For real.
Each page you complete is a gift. Medicine needed to repair old injuries and restore your birthright to thrive.
I believe in you. You can do this.
— Andrew
HEALER
20+ Years experience, trained at the barbara brennan school of healing
TEDx Speaker
Why the last 20 minutes of the day matter
Conscious Stories Founder
bestselling series of kids books including "the hug who got stuck"
Mankind Project Facilitator
20 years of mens group leadership
TEDx SPEAKER
Why the last 20 minutes of the day matterHEALER
20+ Years, Graduate of the Barbara Brennan School of Healing
CONSCIOUS STORIES FOUNDER
Bestselling series of kids books including The Hug Who Got Stuck
MANKIND PROJECT FACILITATOR
20 years of mens group leadership
Begin
Choose how you start.
STEADY SOLO
The Journal
$24.95
Full Color · Physical book · Shipped to you
Under 28¢ a night for 90 nights.
90-night guided journal — five evening prompts per page
The Self-Worth Ladder — built into the structure
Milestone pages — every 30 days
Body practice pages — the somatic element
Yours alone. Private. Between you and yourself.
STEADY TOGETHER
Journal + community + weekly calls + pair accountability. Everything you need to go the full 90 days.
$450 Launch Price
One payment. First 90 days in community. Then optional $195/month. Physical journal shipped to you
That's less than one therapy session / month!
Physical journal — shipped to your door, yours alone
Weekly Zoom — connect & practice, starting August 5th
Weekly pair calls — assigned partner, one simple purpose
Milestone celebrations — claim your victories & be seen
No cancel button — that's the first act of self-worth
The first 90 days is not a subscription. There is no cancel button.
Registering is the first act of self-worth in the program.
You bet on yourself before the journal teaches you how. That's already the work.
Make a commitment to yourself and let us help you keep it.
"Andrew, the way you hold and guide the container for these
groups is so special-your sensitivity, listening, and deep care can
be palpably felt and invites healing and expression on many
levels. Truly mastertul. It is rare and appreciated beyond words."
Emilia Ann
"Words cannot express the gratitude I feel. Thank you for listening and believing in me. Cant believe the conversation had so much impact on me. It helped me get out of my stuck place."
Rea Penton
"I just wanted to thank you for helping me move through a huge fear block that had really been limiting my life. Catch me on a stage soon!"
Staria Clark
"You have a way of completely coming from the heart, it's a beautiful thing to see. Just your presence gives people permission to express their heart. I didn't know my creativity is so connected to my own trauma".
Lawrence
"I'm feeling more connected to my spark than I have in a really long time. I can go back to my core to move forward. I don't know that I've ever been so deeply connected to, and in community."
Sona