Follow Your Spark — Book Page

A new book by Andrew Newman

Your spark didn't leave you. You just hit a quit point.

There are 12 predictable places where nearly everyone stops creating: a doubt, a wobble, a boredom, a fear. This book names all 12 and shows you the way through each. Take a look inside.

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Follow Your Spark, Not Your Trauma book cover

The new book · September 2026

What if the way forward isn't through your trauma — but past it?

A reframe on healing: when your life feels stuck, the path isn't backward through your wounds — it's forward, following your spark. There is no greater medicine for the soul than creative self-expression.

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Paperback or instant ebook · the deep-dive into Chapter 5 of Unhide Yourself

The reframe

For years we've been told the road to healing runs backward — dig up the wound, name it, relive it. Maybe you've done that. For years. And somewhere along the way, the digging became the identity.

There's another way in. Not through the trauma — past it. Through the thing in you that still wants to make, write, move, play. From being "uncreative" in my twenties, I was catapulted into writing. When I create, I heal. I wonder if that's true for you too.

This book doesn't come with a trigger warning. It comes with a glimmer warning. Expect joy.

★★★★★

"I've read a shelf of trauma books. This is the first one that made me want to make something the same day."

real quote

★★★★★

"I've written a haiku every day for a year. Because of this."

— Yvonne confirm use

★★★★★

"Andrew writes like he's sitting across from you, believing in you until you do."

real quote

AN

TEDx speaker · author of 24 children's books · poemcatcher

I remember not believing my desire to express myself was beautiful. The anguish of having something to say, then swallowing my words before they reached the room. That hesitation has a name: unexpression.

Then I discovered my Spark. From being "uncreative" in my twenties, I was catapulted into writing 24 children's books in the Conscious Bedtime Stories series, and a 20-year quest mapping the intersection of creative self-expression, childhood wounding, and energy in the body. When my life feels stuck, the path isn't backwards through my wounds. It's forward, following my spark.

Come and play. — Andrew

Discover where you quit your creative flow

Tap the ones that land.

01
The Self-Doubt Brakes

The idea's brilliant, then the voices explain why it won't work.

Doubt
02
The Analysis Spiral

Hours spent understanding the block instead of taking a step.

Avoidance
03
The Hesitation Cliff

You've decided, and still you hover at the edge for weeks.

Hesitation
04
The Speed Wobble

One bad day starts to feel like proof you were wrong to start.

Panic
05
The Chaos of New Things

Too many moving parts. You don't know where to begin.

Confusion
06
The Drudgery

The excitement's long gone. It's just work now.

Boredom
07
The Hunger for Excitement

A shiny new idea outshines the half-done one you're on.

Distraction
08
Hide 'n Seek Games

You made it, and it's going straight in the drawer.

Hiding
09
The Dirty Filter

You only hear the criticism. The praise slides off.

Suspicion
10
The Rush

Finished, already racing on, the win uncollected.

Urgency
11
The Flogging

Alone with the replay of every mistake.

Self-punishment
12
The Dismissal

“It was nothing, really. Anyone could have done it.”

Denial

You've found where you quit. The book shows you exactly what to do at each one, so you keep going instead of stopping.

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Three things the book gives you

If you're stuck, here's what changes.

1
You finish what you keep abandoning.

You learn the 12 places you quit and exactly what to do at each: the small step that gets you moving again. The projects that stall start getting made, and every finish rebuilds your trust in yourself.

2
You heal by making things.

You make something, and the act of making is the medicine. That's the reframe: when you create, you heal.

3
You feel good about being you again.

You meet the old voices with kindness and rewrite the story you've carried. You come out lighter, surer, living a life you'd put on hold.

Meet Andrew — 90 seconds

A short, warm welcome to camera: why you wrote this, and the glimmer warning.

Inside the book

This isn't a wall of text. It's a mapped journey with original watercolour and pencil illustrations showing how to overcome the Echoes, the childhood voices that whisper "you can't".

The Flowing Cycle diagram from the book
The Creative Cycle. Spark → Tend → Listen → Harvest. Follow it and the cycle flows to success; get stuck and it interrupts. The 12 quit points sit at the 12 places around this wheel.
The Echoes illustration: panic, releasing, calm
The Speed Wobble. An Echo moves from panic, to laying down the stop sign, to calm — the emotional arc of moving through a quit point.
Table of contents peek
The journey. Three parts — the Spark Buried, Found, then Followed — across ten chapters. A peek at the contents.

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Paperback
$19.99
  • The physical book, shipped to your door
  • Free instant ebook so you can start tonight
  • Space to write — the book has room to create in
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Ebook
$14.99
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  • Start in the next five minutes
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30-day, no-questions guarantee. If it doesn't land, tell me and I'll refund you — the risk is mine. confirm

★★★★★

"I've read a shelf of trauma books. This is the first one that made me want to make something the same day."

— Lisa B.

★★★★★

"I've written a haiku every day for a year. Because of Andrew's invitation, and reminder to express myself."

— Yvonne

★★★★★

"Andrew writes like he's sitting across from you, believing in you until you do."

— Emilia

Supporting Neurodiversity

★★★★★

"For the first time, my brain made sense on paper."

I have ADHD. I start ten things and finish none. I always thought that was a flaw. Then I found myself at one spot on the Creative Cycle map: the Hunger for Excitement. Turns out it wasn't a flaw. It was a quit point. It had a name.

— Sandra, L.A.

★★★★★

"I'm not lazy, just stuck. Now I know what to do."

I'm neurospicy, and the Analysis Spiral is my whole personality. I plan the plan. Forty tabs open and I call it work. This map gave me somewhere to stand. I'm not stuck everywhere. I'm stuck right here. And this spot doesn't want another spreadsheet. It wants me to commit.

— Katherine J.

★★★★★

"Finally, the psychology of creativity clicks."

As a neurodiverse reader, I can hyperfocus for six hours and then not touch the thing for a month. I didn't need another lecture. I needed a picture. Now I can point to exactly where I fall off. Usually it's the same spot every time. Seeing the pattern is what keeps me moving.

— Peter (workshop attendee)

Questions

Is this another trauma book?

The opposite. It doesn't ask you to relive anything. It comes with a glimmer warning, not a trigger warning — and points you forward, toward creative action.

I'm not "a creative." Is this for me?

Especially for you. I was "uncreative" in my twenties too. The belief that you're not creative is one of the twelve quit points — this book is about undoing exactly that.

Do I need to have read Unhide Yourself first?

No. This is the deep-dive into its Chapter 5, but it stands completely on its own. If you've read it — welcome back. We're going much deeper now.

Do I need to have done therapy first?

No. Wherever you are is the right place to start. Reach for your spark, and reach for support if you need it — both will help you heal.